60 minutes
Drum circle: it's history the rudaments Adaptive Yoga mindfulness and Meditation
TASTER
Hiit High Impact intensity training
Liit Low impact intensity training
£65 ph
Tag Rugby an intro skills session Football skills and team work
www.life-enrichment.com "Unlocking True Potential"
Drum circle: it's history the rudaments Adaptive Yoga mindfulness and Meditation
Hiit High Impact intensity training
Liit Low impact intensity training
Tag Rugby an intro skills session Football skills and team work
What do we want to achieve to make change?
What's the best fit, what therapy fits?
Let's plan together, book a series of sessions.
We both commit to improve, by doing the work
"Unlocking True Potential"
"I had a life changing condition and an unexpected I was mentored by James who has been inspirational with no judgment on my uncertain journey to recovery from surgery. I check in with him on my weekly live work plan. Simply, his mindful guidance, logic and empathy gives me balance that's far beyond workouts!”
“During the pandemic, we asked James to help us with various activities on a daily basis. We had to overcome budget and the anxiety of many of our members with learning difficulties. He helped mentor people, to feel safe to express themselves in a safe secure space as a community."
"James has helped me enjoy a form of mixed therapies which included adaptive yoga, hypnotherapy and journalling in our many sessions which keep me relaxed and calm to face my anxiety."
" I love music, I love singing badly, I love rapping, finding a beat by making the drums talk, I did that with James we talked through the music about everything. James took me to recording studios to experience becoming an inclusion rap artist "